Not so wordy Wednesday....

Giving credit to a important message about running and um (really must I say it, just look at the picture)... http://blog.attunefoods.com/2011/04/running-and-digestive-health/

I had my own bout of this during my 12 mile run- 6 miles in.  It was time to GO!  So, thank goodness for the kind people at the Home Depot by Dodger's Stadium.  The temporary workers outside must have wondered what the crazy eyed white girl was doing trying to enter their "hiring office" to see if there was a restroom.

I'm not usually this crass.  Sorry guys.

Keep in mind to watch your diets runners!